Mindfulness Materials

The following video is the first of a mindfulness programme used in a recent study on pain management here in NUI Galway. To continue with the whole programme, follow the link at the end of the video to the whole playlist on Youtube. 

There is also an audio programme available to stream online, or download and use in your own time. 

Dowd, H., Hogan, M.J., McGuire, B.E., Davis, M.C., Sarma, K.M., Fish, R.A., & Zautra, A.J. (2015). Comparison of an online mindfulness-based cognitive therapy intervention with online pain management psychoeducation: A randomized controlled pilot study. Clinical Journal of Pain.( link)