March 2016 Wellness Week in NUI Galway

NUI Galway’s Student Services will hold its inaugural Wellness Week from 7-10 March. The aim of the initiative is to show students and staff that getting active and eating healthy are essential contributions to your general wellbeing.

As part of Wellness Week, the Societies Office are running a new programme called ‘Good Morning NUI Galway’, a series of early morning dance classes, fitness and meditation workshops designed to start the day off in a positive mood. From 8am, societies will be leading salsa, zumba, capoeira, and mindfulness classes, and silent discos.

The Climate Change and Food Safety (CCAFS) and Baking Societies will team up with the Societies Office to bring the ‘The Great Chef Challenge’ competition to campus. During the week, four campus chefs will battle it out to see who can create the healthiest week worth of dinners for a shopping basket of €20. Students can taste their creations in An Bialann, College Bar, Friars and Clinical Science Cafe every day and vote for their favourite with the grand final in Áras na Mac Léinn on Thursday, 10 March from 3-5pm.

On Wednesday, NUI Galway’s Dance Society will hold a ‘Strictly Come Dansoc’ night in the Bailey Allen Hall from 7.30pm. And on Thursday, the Baking Society will hold a Baketastic Bash, sponsored by Bank of Ireland, in the Bailey Allen Hall from 11am-6pm, which will include a Food Fair with healthy and delicious food ideas, as well as the launch of their new cookbook.

Riona Hughes, Societies Officer at NUI Galway, said: “With music, art, a sleep hygiene workshop, Malaysian food, a positive mental health exhibition and the launch of Botany Societies’ ‘Grow it Yourself’ initiative, the week promises to be full of tips on how to increase your wellness and have fun in the process.”

The Wellness Week also coincides with Refugee Awareness Week, organised by the Friends of Médecins Sans Frontières and Gender Awareness week organised by Feminist Society.

For more information on Wellness Week and other society events in NUI Galway visit www.nuigstudents.ie and www.socs.nuigalway.ie.

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