Our one-to-one counselling service provides a safe, confidential, and supportive space for you to explore any difficulties you may be facing. Whether you're feeling stuck, dealing with a crisis, or looking to develop healthier coping strategies, counselling can help you gain new perspectives and feel more equipped to manage challenges.

We operate a short-term counselling model, typically offering up to four sessions. If longer-term or specialist support is needed, we will explore this with you during your sessions and help you connect with appropriate external services


Online Assessment Counselling

When online assessment and counselling are suitable for your needs, we follow the same approach as in-person sessions. During your initial online assessment, we will discuss your current challenges, specific needs, and what a good outcome would look like for you. In some cases, the best outcome may involve connecting you with local, face-to-face services. In others, continuing with online counselling may be the right choice. Just as with in-person counselling, the goal is to keep the work focused, effective, and tailored to you.

Please note that we are not able to offer online counselling if you are actively suicidal, engaging in serious self-harm, or experiencing severe or ongoing mental health difficulties. In these situations, it’s essential to access immediate, in-person support through your GP or local mental health services.

Online counselling is not designed to be an emergency service. If you experience a crisis during the course of online sessions, your counsellor will help you identify appropriate sources of support. However, if you find yourself in a serious crisis or at risk of self-harm, it is crucial that you seek urgent help. This may include contacting your GP or attending your nearest Accident & Emergency department.