Taking care of your physical and mental health is vital to cope with the demands of university life. Investing time every day to take care of your wellbeing is really important. University life is full of exciting experiences and opportunities, but it can also be busy and at times you might feel overwhelmed.

Check out some of the links below for ideas on looking after your wellbeing and information on supports and services that might be useful to you during your time here at University of Galway.