Mindfulness

Mindfulness and meditation are practices that focus on enhancing awareness and reducing stress. Here are some key points:

• Mindfulness involves being intensely aware of your thoughts, feelings, and surroundings in the present moment without judgment. 
• Meditation can include various techniques, such as focusing on the breath, guided imagery, and body relaxation methods. 

Research shows that mindfulness meditation can significantly reduce stress and improve overall well-being, positively affecting mental and physical health. 

• Mindfulness-based stress reduction (MBSR) is a therapeutic approach that has been effective for anxiety, depression, and chronic pain. Practicing mindfulness and meditation can lead to clearer thoughts and a greater sense of calm. 

Check out calm.com for Mindfulness and Meditation short supports.