Physical Wellbeing

Be Active

Take a look At the Be Active 2025 schedule BE Active 2025 Programme of events.pdf

2026 will include 1-1 Health and Wellbeing Clinics “Ask me Something or Anything" delivered by qualified and experienced wellbeing and lifestyle management coaches.  

Route for 5k walks: Riverside Route

Testimonials

Heart Health

iThrive Week 8 Vitality

The Sustainable Journey by Gabriel Cruz

A physical fitness program that’s sustainable,
Is one that’s built to last,
It’s not a fad or a quick fix,
But a journey that’s been cast.

For fitness is a way of life,
Not just a temporary phase,
And to achieve true health and wellness,
It’s a habit we must embrace.

So let us build a program,
That’s tailored to our needs,
A plan that’s filled with challenge,
But not one that only leads

To burnout, stress, and injury,
But rather one that’s kind,
One that promotes sustainability,
And a healthy body and mind.