Silver Cloud
Secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. Our programmes have demonstrated high improvement rates for depression, anxiety and stress.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
https;//www.aware.ie/education/life-skills-online-programme/
Mindfulness Based Stress Reduction Online Course
Learn the basics about mindfulness at your own pace. Mindfulness is a very effective tool to help you deal with anxiety or stress.
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