FREE Exercise DVD for Older Adults

FREE Exercise DVD for Older Adults

• Facebook: FREE Exercise DVD for older adults. Do you know someone #cocooning who may need support to be active at home? Age & Opportunity have kindly provided Galway Sports Partnership with a number of exercise DVDs for older adults. The DVDs include six sessions to support older adults to stay active, including Warm-Up, Sit Fit, Better Balance, Going Strong, Aerobics and Warm Down. Ideal for those who may not have access to social media. If you would like a copy posted to you or someone you know, contact Katie Codyre; kcodyre@galwaycoco.ie.
• Twitter: Do you know someone #cocooning who may need support to be active at home?

@Age_Opp exercise DVDs are ideal for those who may not have access to social media but would like to stay active. FREE copy available by post. Contact Katie Codyre to receive one; kcodyre@galwaycoco.ie