Home Exercise Booklet for Older Adults

Home Exercise Booklet for Older Adults

1. Facebook: It's important to stay active while cocooning. Healthy Galway, in partnership with Galway Sports Partnership have created an exercise leaflet to help. Download: https://bit.ly/2VJUS62 Exercises developed by HSE Physio Service Cork. Thanks to Cork Healthy City for sharing! For a copy of a hard copy, contact Katie Codyre; kcodyre@galwaycoco.ie
2. Twitter: Stay active while #cocooning. HealthyGalway, in partnership with @GalwayLSP created an exercise leaflet to help. Download: https://bit.ly/2VJUS62 Exercises developed by @HSELive Physio Service Cork -thanks @CorkHealthyCity for sharing. For hard copy contact kcodyre@galwaycoco.ie