Embedded Tabs

You can use the 'Tab Names' content type to embed a mini tabbed segment into a page that contains other content.
Just leave the 'Title' and 'Introduction paragraph' fields empty and turn on the border (so that it's clear where the tabbed content stops and your page's other content starts again.

Aesthetically, it's best not to use a headline inside a mini tabbed segment - let the tab label be your headline.
So add a 'Content (no title)' to your 'Tab 1 Content' section (and all the others you've defined)

The sidebar in this page is just to show that you can embed tabs into pages with a sidebar.
If no sidebar was defined (or the sidebar was suppressed) the tabs would take up all the available width of the screen.

Just like normal tabs, you can add whatever content you want here.
But it's particularly effective if you keep the tab content short.

If you want longer pieces of content to be hidden, on your page, consider having a tabbed page (i.e. where you only have the 'tabbed names' content type  in your section and you've turned off the tab border).   Or else use an 'accordon' content type to hide the content.

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Sidebar Content Box

This is an example sidebar content box

It's a good idea to include 2 paragraphs to make sure T4 adds paragraph tags to the markup.  This will turn the text inside the content box white.